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التأمل لتطهير الروح هو وسيلة جيد للوصول للمساعدة في الراحة. الدعاء تقام على مدار اليوم لتحقيق السلام في بطن. لأنما البطن هو مصدر العاطفية من خلالها يمكن تحقيق الراحة. {يمكنأن تحصل بالهدوء مباش�